How does the SM system rehabilitation take place?
The SM system is a system of movement with an elastic rope resulting in an unconstrained and movable spine. First of all, you will learn how to properly stand and breathe during exercise, and gradually, as if you started to "pull out" from your hips, lengthening your spine and giving your discs space to regenerate and improve their nutrition. The SM system helps you correct standing and posture, teaches you to breathe properly, leading to targeted stretching of stiff muscles, strengthening of weakened muscles and regeneration of intervertebral discs.
Who is the SM system suitable for?
The most common diagnoses the SM system successfully helps include:
- damaged plates
- back pain
- scoliosis
- headaches
- diastase of the direct abdominal muscle
- flat feet
- improvement of limb joint arthrosis
