SM System

SM system is a set of exercises with elastic rope according to Dr. Richard Smíšek focused on spinal disorders. The system of exercises is based on the activation of spiral muscle catenation that pulls the body upwards and thereby relieves pressure on the intervertebral discs, which gain space for regeneration and healing. The spiral muscle catenation weakens due to improper movement habits, lack of movement and, at the same time, due to the overload of the vertical muscle catenation the vertebrae become compressed, thereby straining the intervertebral discs and gradually damaging them.
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How does the SM system rehabilitation take place?

The SM system is a system of movement with an elastic rope resulting in an unconstrained and movable spine. First of all, you will learn how to properly stand and breathe during exercise, and gradually, as if you started to "pull out" from your hips, lengthening your spine and giving your discs space to regenerate and improve their nutrition. The SM system helps you correct standing and posture, teaches you to breathe properly, leading to targeted stretching of stiff muscles, strengthening of weakened muscles and regeneration of intervertebral discs.

Who is the SM system suitable for?

The most common diagnoses the SM system successfully helps include:
  • damaged plates
  • back pain
  • scoliosis
  • headaches
  • diastase of the direct abdominal muscle
  • flat feet
  • improvement of limb joint arthrosis
Medante specialists
Bc. Viktória ZvalčákováPhysiotherapist
Price list: SM System

* Prices applicable to patients of General Health Insurance company. Medante rehabilitation is not a partner with Union nor Dovera HIC.

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