Since nowadays we have usually an unbalanced and unstable posture, this concept is highly successful with the following categories of patients:
- with damaged intervertebral discs in any part of the spine
- with myofascial pain syndrome
- with "seated" lower back and painful cervical or thoracic spines,
- for overloaded and overstrained limb joints (shoulders, elbows, ankles, knees, hip joints and wrists)
- to activate the deep spine stabilization system
- to relieve the joint arthrosis pain
- with heel spurs
- with faulty posture, scoliosis, hypermobility
- those recovering from an accident or surgery.
The exercise has its sequence and its principles to be followed. The exercises are performed lying on the back, on the belly, side, on all fours and standing. The main goal is to teach the patient to feel their body, adjust muscle imbalances and ensure economisation of movement.